Find out the best ways to avoid jet lag and stay healthy for your next long-haul flight.

How to Survive Long-Haul Flights and Avoid Jet Lag 
 

Jet lag - You know what we’re talking about. Those feelings of tiredness and exhaustion that are invariably accompanied by difficulty adjusting to the new day and night routine (also known as your natural circadian rhythms) because of travelling across different time zones. 

About Flight Centre Travel Group

The Flight Centre Travel Group is one of the world’s largest travel retailers and corporate travel managers. The company, which is headquartered in Brisbane, Australia, has company-owned leisure and corporate travel business in dozens of countries, spanning Australia, New Zealand, the Americas, Europe, the United Kingdom, South Africa, the United Arab Emirates, and Asia. ASX listed Flight Centre Travel Group (FLT) also operates the global FCM corporate travel management network, which extends to more than 100 countries through company-owned businesses and independent licensees, along with Corporate Traveller, the flagship business specific to the small-to-medium-sized enterprise sector. For more information, visit fctgl.com.